Hexey was founded in 2012 by Phillip Ibrahim. Phillip was an avid fitness fanatic and winner of several body building competitions around N.S.W. Phillip was well known and respected in the Eastern suburbs for his extensive knowledge around nutrition and wellness. Phillip started Hexey after he was approached by a customer and his PT for assistance in weight loss. 80% of your weight loss results will come from nutrition however, for this customer the difficulty came through his lifestyle. He was extremely time-poor, and needed a solution to help get healthy, nutritious food that followed healthy food principles, conveniently each day.

From this Hexey was born!

It seems every day sees a new "fad diet" circulating through the internet. Confused? You are not alone! There is a vast amount of "experts" giving us new information each day. What not to eat, what to eat more of, superfoods! In the end all the confusion makes healthy eating seem extremely difficult!

Why?

Life is busy!

We are working longer hours, we are working from home, we have families and other demands on us. Who has the time?!

The abundance of information available online (some of which is complete hogwash), along with our time-poor lifestyles, has many of us sacrificing our health by reaching for more convenient processed foods. This impacts largely on our health!

In Australia 63.4% of Australian adults were overweight or obese and only 5.1% of adults met the guidelines for recommended daily servings of fruit and vegetables.

Being overweight or obese increases a person's risk of developing long-term health conditions such as cardiovascular disease, high blood pressure and Type 2 diabetes. Australia's leading cause of death is from chronic diseases.

Food is fundamental to our health and wellbeing. Good nutrition can contribute to quality of life, help to maintain healthy body weight, protect against infections, and reduce the risk of chronic diseases and early death.

Here at Hexey, we understand how busy life can get. Hexey exists for you. We know you value your health. It is important that you live a healthy lifestyle. It is important you have access to convenient, fresh, healthy meals when you need them.

We are here to support you in living a healthy lifestyle easier.

We focus on creating delicious, healthy meals that are nutritionally balanced to give you all the right nutrients at the rights times of the day. Our meals are designed to help you stay fit, alert and burn fat faster. Our meals are made and delivered daily so you know your meals are 100% fresh, 100% healthy and 100% balanced.

No confusion, no shopping, no cooking, and no cleaning. Hexey bring you convenient, healthy and tasty meals so you can get on with your day. 

Eating the right food at the right times of the day is a one of the biggest contributors to achieving and maintaining your body health goals. At Hexey, “diet” is a good word. From the Greek word, daita, which means: A way of life, a Hexey diet is just that: A healthy way of life.

With love and good health

Team Hexey!

 

SHARE THIS POST

Subscribe to our newsletter to get tips and tools to live a healthy lifestyle

Subscribe to our mailing list